This season, From the Top is exploring the connection between music and wellness.

On the broadcast, we’re bringing you short moments of wellness guided by From the Top alum Angelica Hairston.

Angelica is a highly regarded harpist, educator, and advocate. In addition, she is the founder of EXHALE, an immersive sound and meditation experience. We have been so proud to know Angelica since she received the Jack Kent Cooke Young Artist Award as a teen and have enjoyed watching her flourish.

If you’ve missed Angelica’s grounding moments of wellness on the broadcast, never fear, we’re compiling a growing playlist! Take a moment to breathe and relax with Angelica and check back here as we add to this list each month.